- Main
- Sports, Hobbies & Games - Bodybuilding
- The Essential Barbell & Dumbell...
The Essential Barbell & Dumbell Guide
Davidson, Car, Moriarty, BradHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
An essential compilation of Barbell and Dumbbell exercises for fat loss, strength & muscle gain, health and well being to suit all levels of fitness, age and ability. Easy to follow instructions accompany clear, photographic illustrations demonstrating each step throughout the exercise movement so you can train confidently, effectively and safely.
• A great selection of stretches
• Details of various grips, holds & methods of using your barbell
• Reminders and pointers to improve your form and technique
• Exercises categorized by the effective body areas
• Alternative and advanced variations of many exercises
• Muscle diagrams
• Compound and isolated exercises
• Equipment options explained and illustrated
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals
• A great selection of stretches
• Details of various grips, holds & methods of using your barbell
• Reminders and pointers to improve your form and technique
• Exercises categorized by the effective body areas
• Alternative and advanced variations of many exercises
• Muscle diagrams
• Compound and isolated exercises
• Equipment options explained and illustrated
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals
Categories:
Year:
2016
Language:
english
Pages:
139
File:
PDF, 4.47 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2016
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits