阴瑜伽
特拉维斯·艾略特 (Travis Eliot)How much do you like this book?
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本书从阴瑜伽的起源和实践讲起,针对髋部,骨盆和下脊椎的结缔组织提供了科学有效的瑜伽动作,从而有效帮助练习者拉伸肌肉,促进血液循环和关节健康,提高灵活性.
Categories:
Year:
2020
Publisher:
人民邮电出版社
Language:
chinese
Pages:
235
ISBN 10:
7115537224
ISBN 13:
9787115537225
File:
PDF, 104.41 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2020
Download (pdf, 104.41 MB)
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